Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

- Fruits

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

How come Jesus died on Friday and rose on Sunday? That's not 3 days and three nights.

It's the main fuel source for your brain cells.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

- Honey

- Red meat

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

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- Raw dairy

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.